FORM.
YOUR PERSONAL COACHBUILT AROUND YOU
Stronger looks
good on you.
Your training. Your pace. A coach who knows when to push.
TODAY'S FOCUS
Upper Body Strength
Shoulder press · Push-ups · Rows
YOUR COACH NOTICED
You've been working with 7.5 lb dumbbells. If your reps feel controlled, consider a short 10 lb test set, then return to your working weight.
Your momentum
Logged sets0
Best press0 lb
Awards0